About Therapy
The pressure keeps building…
There’s no relief in sight.
Living up to the expectations of teachers, bosses, parents, spouses, and children have become too much.
At night, you lay awake, dreading going to sleep because you know tomorrow brings another day of feeling overwhelmed and inadequate.
You try and convince yourself tomorrow will be different, but you feel as if two sides are competing against each other: The one that wants to start and complete a task and the other side that wants to do nothing.
The guilt takes over as the “do nothing” side wins.
Let’s talk about what you want out of life…
What if… you could live your life full of passion, purpose, peace, and joy?
What if… your relationships were healthy and allowed you to be your whole, authentic self? You no longer wear a mask to try and fit in. You’re comfortable with who you are.
What if… you grew in your ability to handle life’s ups and downs by learning, and practicing, helpful and healthy new coping skills. You are no longer ashamed of the unhelpful ways you’ve tried to cope in the past and now feel empowered, knowing you can truly handle obstacles that come your way.
What if… you went to bed with a calm mind and awoke refreshed and hopeful about the day ahead?
What if… your past experiences no longer held you captive, intruding on your thoughts and taking over your life. You’ve healed from painful past events and turned the volume down on emotions attached to your memories.
Your needs are unique, and your experience will be, too.
Whether you are in the comfort of your home or office or curled up on a couch in my office, a safe and comforting space welcomes you.
This is your time to focus on you.
Maybe we will explore the events that led you to this point in life. Or connect with emotions that have long been ignored. Perhaps we will workshop some solutions to a problem you are having, helping you gain some clarity.
You might find yourself laughing, crying, or sitting still and feeling a sense of calm for the first time all day (or week). It’s your session, and you are in the driver’s seat on what you want to focus on. With my knowledge and experience, I’ll help guide you and give you the tools to navigate your path toward well-being.
Supporting you every step of the way…
Our journey together might not always be easy. Doing something new and different can feel uncomfortable and sometimes scary. This uneasiness is where growth occurs, and you learn that you are strong and resilient and capable of change.
Our time is not a sprint, and we will go at a pace that feels safe to you. When emotions feel too strong, I’ll show you tricks to help you calm your nervous system, so you don’t feel overwhelmed.
We will also celebrate the week’s successes. However small they may feel, building upon things that went well to reinforce positive change and learn to shift our perspective so that it becomes easier to see the good.
I’ll be your biggest cheerleader, celebrating all your wins – big or small.
Why choose me to help you on your journey?
To put it simply, I love helping and supporting others struggling. Even in childhood, I was often the confidant of my friends.
I am innately curious about life and people. I find their stories fascinating because every person has a unique story and perspective. Seeing others’ ability to face and overcome adversity, face their past or their fears, and learn to heal is inspiring.
YOU inspire me!
About Me
When it comes to the brain, I’m a big nerd!
I wasn’t the best student growing up; thank you, ADHD!
But, when I went to college and found my purpose, I realized I loved learning and was pretty good at it.
Turns out, I chose a profession that requires a lot of schooling, training, and continuing education, so I am always learning. I love using my knowledge about how our brain works and how traumatic events, depression, and anxiety impact our brain and nervous system. I will pass that knowledge on to my clients to help them understand themselves better and learn how to heal.
Fun fact: Did you know that our stomach is our “second brain”? It houses our largest serotonin receptor (the chemical that helps with mood and sleep) and plays a major role in how we feel and function.
Maybe I’m a nerd in general?? Because I consider myself a lifelong student!
Some of my education and experience…
I’ve been a social worker for over 15 years. I’ve had the honor of working with children, adolescents, and adults in various settings, watching them cope with and overcome some of life’s biggest obstacles.
Since earning my Master of Social Work (MSW) degree in 2009, I have become a Certified Clinical Trauma Therapist, trained in Eye Movement Desensitization and Reprocessing (EMDR), and studied somatic work complex trauma, anxiety, and depression. I’m also developing my knowledge and skills in family law, domestic proceedings, and adoption.
When I’m not trying to help others…
You’ll probably find me spending time with my husband, son, and our two labs, Banjo and Lefty.
I also enjoy listening to live music, cooking delicious food (and eating it!), and traveling.
Take the first step today.
I’ll walk beside you to guide, support, and cheer you on.
Begin your healing journey with just one phone call: (682) 232-3499. We’ll set up a free 15-minute consultation.
Your future self will thank you.